@font-face {
	font-family: Paytone One;
	src: url(./Fonts/PaytoneOne_2.ttf);
}

@font-face {
	font-family: Arvo;
	src: url(./Fonts/Arvo-Regular.ttf);
}

@font-face {
	font-family: ArvoB;
	src: url(./Fonts/Arvo-Bold.ttf);
}

.site-content {
	border: 3px solid black;
}

body {
	margin: 0;
	position: relative;
	overflow-x: hidden;
/*	overflow-y: hidden; */
	height: 100%;
	display: none;
}

section {
	min-height: 100%;
}

.site-header {
	position: fixed;
	width: 100%;
	top: 0;
	left: 0;
	z-index: 1;
	background-color: #fff;
	/*	height: 140px;*/
	box-shadow: 0px 3px 1px #000;
}

.primary-nav {
	display: flex;
	align-items: center;
	padding: 30px 35px;
	/*box-shadow: 0px 3px 1px #000;*/
	z-index: 1;
	position: relative;
	background-color: #fff;
}

.logo {
	background-image: url(../images/logo.png);
	text-indent: -9999px;
	background-repeat: no-repeat;
	width: 313px;
	height: 77px;
	margin: 0;
	background-size: 100% auto;
	cursor: pointer;
	z-index: 1;
	background-position: center;
}

.site-logo {
	flex-basis: 20%;
}

.site-nav {
	flex-basis: 80%;
	padding: 0 50px;
}

.site-nav .site-ul {
	padding: 0;
	list-style: none;
	margin: 0;
	display: flex;
	align-items: center;
	text-decoration: none;
}

.site-nav .site-ul li {
	flex: 1;
	color: #170e07;
	font-family: Paytone One;
	font-size: 25px;
	text-transform: uppercase;
	text-align: center;
}

.site-nav .site-ul li a {
	text-decoration: none;
	color: inherit;
}

.site-nav .site-ul li.active a {
	color: #9f9f9f;
}

.hamburger-menu {
	display: none;
	width: 36px;
	height: 30px;
	position: absolute;
	top: 50%;
	right: 15px;
	transform: translateY(-50%);
}

.hamburger-menu.open {
	-webkit-transform: rotate(-45deg);
	-moz-transform: rotate(-45deg);
	-ms-transform: rotate(-45deg);
	-o-transform: rotate(-45deg);
	transform: rotate(-45deg);
	top: 0;
	right: 0;
	width: 12px;
	left: auto;
	transform-origin: center right;
}

.hamburger-menu span {
	display: block;
	position: absolute;
	top: 50%;
	transform: translateY(-50%);
	width: 30px;
	height: 2px;
	background: #000;
}

.hamburger-menu span:before {
	content: '';
	position: absolute;
	width: 30px;
	height: 2px;
	background: #000;
	right: 0;
	left: auto;
	bottom: 8px;
	top: auto;
	transition: all .3s linear;
}

.hamburger-menu span:after {
	content: '';
	position: absolute;
	width: 30px;
	height: 2px;
	background: #000;
	right: 0;
	left: auto;
	top: 8px;
	bottom: auto;
	transition: all .3s linear;
}

.site-nav.responsive-opened::before {
	/*    content: url(../images/triangle.png);*/
	width: 127px;
	height: 35px;
	position: absolute;
	top: -51px;
	content: url(../images/menutop_img.png);
}

.site-nav.responsive-closed {
	display: none;
}
.site-nav.responsive-opened {
	display: flex;
}

.site-content {
	padding-top: 140px;
}

.mydiabetes-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/mydiebetes-bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

.mydiabetes-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 220px);
	margin: auto;
}

.mydiabetes-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.mydiabetes-gif1:before {
	content: "";
	background-image: url('../images/gif/My diabetes.gif');
}

.section-wrap {
	padding-top: 36px;
}

.section-wrap1 {
	padding-top: 50px;
	padding-left: 153px;
}

.title {
	font-size: 45px;
}

.section .head {
	padding-left: 110px;
	font-family: Paytone One;
	font-size: 30px;
	line-height: 34px;
	margin: 0;
	font-size: bold;
	text-transform: uppercase;
	color: #170e07;
	padding-bottom: 15px;
}

.section .body {
	width: 85%;
	padding-left: 110px;
	position: relative;
	text-align: justify;
}

.section .body, .exercisebody p {
	font-family: Arvo;
	font-size: 21px;
	line-height: 30px;
	color: #454545;
}

.section .exercisehead {
	padding-left: 30px;
	font-family: Paytone One;
	font-size: 30px;
	line-height: 34px;
	margin: 0;
	font-size: bold;
	text-transform: uppercase;
	color: #170e07;
	padding-bottom: 15px;
}

.section .exercisebody {
	padding-left: 32px;
	position: relative;
	text-align: justify;
}

.mycontrol-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/mycontrol_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

.mycontrol-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 220px);
	margin: auto;
}

.mycontrol-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.mycontrol-gif1:before {
	content: "";
	background-image: url('../images/gif/My control.gif');
}

.myexercise-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/myexercise_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

.myexercise-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 220px);
	margin: auto;
}

.myexercise-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: -98px;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.myexercise-gif1:before {
	content: "";
	background-image: url('../images/gif/Exercise.gif');
}

.tab {
    float: right;
    width: 72%;
    margin-top: 20vh;
}

.tab button {
	display: block;
	background-color: white;
	color: black;
	    padding: 7px 10px;
	width: 100%;
	border: 1px solid black;
	text-align: center;
	cursor: pointer;
	transition: 0.3s;
	margin-top: 10px;
	font-family: Arvo;
	font-size: 16px;
}
.tab button.active {
	color: #9f9f9f;
}

.mydiet-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/mydiet_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

.dietchart-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/dietchart_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}
.dietchart-inner-section{
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/dietchart_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

.dietchart-inner-section .dietchart-head {
	padding-bottom: 0px;
}
.dietchart-inner-section .dietchart-head h3{
	margin-top: 0px;
}
    

.dietchart-inner-section .dietchart-section1 .content-wrap p{
	margin-bottom: 0px;
}

.mydiet-section .view-btn {
	display: block;
	width: 137px;
	border: 1px solid #000;
	padding: 1px 10px;
	color: #000;
	font-size: 16px;
	text-align: center;
	text-decoration: none;
	margin: auto;
	margin-top: 10px;
	background: #faf9f4;
}

.mydiet-section .recipe-img {
	position: absolute;
	top: 12px;
	left: calc(50% - 50px);
	z-index: 1;
}
.mydiet-section .recipe-img img {
	width: 100px;
}

.mydiet-section .carousel .item {
	padding-top: 60px;
}


.diet-body p{
	min-height: 160px;
}
.diet-body  .caption a{
	    margin: 0;
}

.ingredient-head {

    text-align: left;

    background: #f9f9f7;
    font-family: Arvo;


}
.ingredient-head h3{

   font-size: 18px;
   color:#000;
}


.ingredient-head .title {
	font-size: 20px;
	text-transform: uppercase;
}

.recipe-section {
	position: relative;
	height: calc(100vh - 140px);
	margin: 0 -15px;
	background-image: url('../images/mydiet_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
}

/*.arrow-right {
 position: absolute;
 top: calc(50% - 30px);
 left: 70px;
 }

 .arrow-left {
 position: absolute;
 top: calc(50% - 30px);
 right: 70px;
 }*/
.arrow-right {
	position: absolute;
	top: calc(50% - 20px);
}

.arrow-left {
	position: absolute;
	top: calc(50% - 20px);
}

.mydiet-section .carousel .arrow-right, .mydiet-section .carousel .arrow-left {
	top: calc(50%);
}

.mydiet-section .content-wrap h3{
	    font-family: Arvo;
    font-size: 19px;
}
.mydiet-section .content-wrap .diet-con {
    font-family: Arvo;
    font-size: 17px;
    line-height: 23px;
   }

.carousel-control {
	opacity: 1;
	z-index: 0;
}

.carousel-control.left {
	position: absolute;
	left: -70px !important;
}
.carousel-control.right {
	position: absolute;
	right: -40px !important;
}

.recipe-section-wrap {
	padding: 20px;
}

.ingredient-section {
	display: flex;
	justify-content: center;
	/*align-items: center;*/
	margin-bottom: 40px;
}

.ingredient-section .part {
	flex-basis: 25%;
	text-align: center;
	margin: 0 15px;
	font-size: 16px;
}

.ingredient-section .part .wrapper {
	padding: 10px 10px;
	color: #fff;
}

.ingredient-section .ingredient-header {
	margin-bottom: 20px;
}

.recipe-img-section .name-logo {
	position: absolute;
	top: -10px;
	left: 50%;
	transform: translateX(-50%);
	text-align: center;
	z-index: 0;
}

.ingredient-section .part.part1 {
	background-color: #f57b1f;
}

.ingredient-section .part.part2 {
	background-color: #ec344c;
}

.ingredient-section .part.part3 {
	background-color: #1f65af;
}

.ingredient-section .ingredient-img {
	margin-bottom: 10px;
}

.ingredient-section .ingredient-img img {
	width: 120px;
}

.ingredient-section .ingredient-name {
	margin-bottom: 15px;
	font-family: Arvo;
	font-weight: 600;
}
.ingredient-section .ingredient-nutriants p {
	font-size: 14px;
	margin-bottom: 0px;
	font-family: Arvo;
	font-weight: 600;
}

.ingredient-section-wrapper .ingredient-header h3 {
	text-align: center;
	margin-top: 0px;
	margin-bottom: 15px;
	font-family: Arvo;
	font-size: 18px;
}
.ingredient-section-wrapper .back-button {
	margin-top: 8px;
}
.ingredient-section-wrapper .back-button a {
	background: #fff;
	color: #000;
	font-size: 19px;
	padding: 5px 7px;
	border: 1px solid;
}
.ingredient-section-wrapper .back-button a:hover {
	text-decoration: none;
}

.dietchart-section.inner .back-button {
	    position: absolute;
    bottom: 17px;
    left: 25px;
	margin-top: 8px;
}
.dietchart-section.inner .back-button a {
	background: #fff;
	color: #000;
	font-size: 19px;
	padding: 5px 7px;
	border: 1px solid;
}
.dietchart-section.inner .back-button a:hover {
	text-decoration: none;
}



.dietchart-section.inner .download-button {
	    position: absolute;
    bottom: 19px;
    left: 13px;
    margin-top: 8px;
    z-index: 2;
}
.dietchart-section.inner .download-button a {
	background: #fff;
	color: #000;
	font-size: 19px;
	padding: 5px 7px;
	border: 1px solid;
}
.dietchart-section.inner .download-button a:hover {
	text-decoration: none;
}



.ingredient-section-wrapper .recipe {
	font-family: Arvo;
}

.recipe-section-wrap .ingredient-body {
	padding: 30px 50px;
	background-color: #fbfaf6;
	border: 2px solid #000;
	border-radius: 5px;
	height: calc(100vh - 267px);
	overflow-y: scroll;
}

.recipe-section-wrap .receipe-img img {
	border: 1px solid #000;
	width: 100%;
}

.recipe-img-section {
	padding-top: 50px;
}

.recipe-section {
	position: relative;
	height: calc(100vh - 150px);
}

.caption {
	text-align: center;
	color: #000;
	font-family: Arvo;
}

.carousel-control.left, .carousel-control.right {
	background-image: none;
}

.yoga-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 250px);
	margin: auto;
}

.yoga-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.yoga-gif0:before {
	content: "";
	background-image: url('../images/gif/Yoga/Poorva chakrasana.gif');
	top: -18px;
}

.yoga-gif1:before {
	content: "";
	background-image: url('../images/gif/Yoga/Shwanasana.gif');
	top: 2px;
}

.yoga-gif2:before {
	content: "";
	/*background-image: url('../images/gif/Yoga/Poorva Chakarasanav1.gif');*/
	background-image: url('../images/gif/Yoga/Shwasana Marg Shuddhi.gif');
	top: 4px;
}

.yoga-gif3:before {
	content: "";
	/*background-image: url('../images/gif/Yoga/Shwanasanav1.gif');*/
	background-image: url('../images/gif/Yoga/Sulabha Dronasan.gif');
	top:72px;
}

.yoga-gif4:before {
	content: "";
	/*
	 background-image: url('../images/gif/Yoga/Shwasana Marg Shuddhiv1.gif');
	 top: -15px;*/
	background-image: url('../images/gif/Yoga/Sulabh Naukasana.gif');
	top: 69px;
}

.yoga-gif5:before {
	content: "";
	background-image: url('../images/gif/Yoga/viparit karni mudra.gif');
	top: 65px;
}


.prewalk-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 250px);
	margin: auto;
}

.prewalk-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.prewalk-gif0:before {
	content: "";
	background-image: url('../images/gif/Pre_walking/Calve stretch.gif');
	top: 4px;
}

.prewalk-gif1:before {
	content: "";
	background-image: url('../images/gif/Pre_walking/Knee pull.gif');
	top: 4px;
}

.prewalk-gif2:before {
	content: "";
	/*background-image: url('../images/gif/Yoga/Poorva Chakarasanav1.gif');*/
	background-image: url('../images/gif/Pre_walking/Leg curl.gif');
	top: 4px;
}

.prewalk-gif3:before {
	content: "";
	/*background-image: url('../images/gif/Yoga/Shwanasanav1.gif');*/
	background-image: url('../images/gif/Pre_walking/Side reaches.gif');
	top:4px;
}





.strength-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 250px);
	margin: auto;
}

.strength-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.strength-gif1:before {
	content: "";
	background-image: url('../images/gif/Strength/Finger marching.gif');
}

.strength-gif2:before {
	content: "";
	background-image: url('../images/gif/Strength/Knee curl.gif');
}

.strength-gif3:before {
	content: "";
	background-image: url('../images/gif/Strength/Knee extention.gif');
}

.strength-gif4:before {
	content: "";
	background-image: url('../images/gif/Strength/movement 3 stretch.gif');
}

.strength-gif5:before {
	content: "";
	background-image: url('../images/gif/Strength/Over head press.gif');
}

.strength-gif6:before {
	content: "";
	background-image: url('../images/gif/Strength/Side hip raise.gif');
}

.strength-gif7:before {
	content: "";
	background-image: url('../images/gif/Strength/Toe stand.gif');
}

.strength-gif8:before {
	content: "";
	background-image: url('../images/gif/Strength/Wall push up.gif');
}

.stretching-gif {
	position: relative;
	width: 100%;
	height: calc(100vh - 250px);
	margin: auto;
}

.stretching-gif:before {
	content: "";
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	background-position: bottom;
	background-size: contain;
	background-repeat: no-repeat;
}

.stretching-gif1:before {
	content: "";
	background-image: url('../images/gif/Stretching/Alternative Ham string stretch.gif');
}

.stretching-gif2:before {
	content: "";
	background-image: url('../images/gif/Stretching/Ankle Stretch.gif');
}

.stretching-gif3:before {
	content: "";
	background-image: url('../images/gif/Stretching/Calve stretch.gif');
}

.stretching-gif4:before {
	content: "";
	background-image: url('../images/gif/Stretching/Ham string 1.gif');
}

.stretching-gif5:before {
	content: "";
	background-image: url('../images/gif/Stretching/Quad stretch.gif');
}

.stretching-gif6:before {
	content: "";
	background-image: url('../images/gif/Stretching/Tricep stretch.gif');
}

.stretching-gif7:before {
	content: "";
	background-image: url('../images/gif/Stretching/Wrist stretch.gif');
}

.pa {
	color: #f87404
}
.me {
	color: #f60e09
}
.to {
	color: #41b1c8
}

.myexercise-section .back-button {
	position: absolute;
	bottom: 19px;
	left: 8px;
}
.recipe-section .back-button-mob {
	position: absolute;
	bottom: -48px;
	left: 8px;
}

.head1 {
	padding-left: 25px !important;
	position: absolute;
	top: 150px;
	z-index: 1;
}

.newbody {
	width: 43% !important;
	padding-left: 0 !important;
	    margin: 0 auto;
}

.diet-con {
	font-family: Arvo;
	font-size: 20px;
	line-height: 30px;
	color: #454545;
}

.diet-head {
	padding-left: 54px !important;
}

.diet-body {
	padding-left: 56px !important;
}

.myexercise-section.inner .part1 {
	position: absolute;
}

.myexercise-section.inner .part4 .row {
	    margin: 117px 145px 0px 0px;
}
.myexercise-section.inner .part4 .thumb{
		padding-left: 0px !important;
	padding-right: 5px !important;
	padding-bottom: 10px;
}



.myexercise-section.inner .part4 .thumb img {
	width: 80%;
    
    cursor: pointer;

}

.myexercise-section.inner .part4 .thumb.selected img{
	box-shadow: 0px 1px 13px 1px rgb(0, 0, 0);
}

.dietchart-head {
  padding-left: 56px !important;
}

.dietchart-section select{
	    background: #fff;
    padding: 4px 20px;
    font-family: Arvo;
    font-size: 17px;
    line-height: 30px;
    color: #1c1c1c;
    border: 2px solid #1c1c1c;
}
.dietchart-section .caption button{
	    background: #fff;
    padding: 2px 20px;
    font-family: Arvo;
    font-size: 17px;
    line-height: 30px;
    color: #1c1c1c;
    border: 2px solid #1c1c1c;
    margin-top: 20px;
}

.dietchart-section.inner .tablinks{
    background-color: white;
    color: black;
    padding: 5px 10px;
    /* width: 100%; */
    border: 1px solid black;
    text-align: center;
    cursor: pointer;
    transition: 0.3s;
    margin-top: 10px;
    margin-bottom: 10px;
    font-family: Arvo;
}
.dietchart-section.inner .diet-body p {
    min-height: inherit !important;
}
.dietchart-section.inner .plans img{
    width: 155px;
}

.dietchart-section.inner .plans {
    padding-bottom: 20px;
   }
   
 .exercise-page .title {
		font-size: 32px;
	}
  
 
 /* Modal Content */
.modal-content {
  position: relative;
  background-color: #fefefe;
  margin: auto;
  padding: 0;
  width: 50%;
  max-width: 1000px;
  top: 5%;
}

.back-button-mob{
	    padding: 0px 20px 20px 20px;
}
  
footer {
  background: #111111 none repeat scroll 0 0;
  padding: 20px 0;
	    position: absolute;
    width: 100%;
    bottom: 0;
}

footer.centered {
  padding: 50px 0;
}

.footer-social li {
  display: inline-block;
}

.footer-social li a {
  border: 1px solid rgba(255, 255, 255, 0.1);
  -webkit-border-radius: 50%;
  -moz-border-radius: 50%;
  border-radius: 50%;
  display: inline-block;
  font-size: 16px;
  height: 40px;
  line-height: 42px;
  margin-left: 10px;
  text-align: center;
  width: 40px;
}

.footer-social li a:hover {
  border: 1px solid transparent;
  background-color: /*#0073ad*/#005ba6;
  color: #ffffff;
}

footer .col-md-6 {
  padding: 0;
}

footer .logo img {
  height: 40px;
}

footer .col-md-12 {
  line-height: 40px;
}

footer h4{
color: #cccccc;
}

footer p {
  color: #cccccc;
  font-size: 14px;
  margin: 0;
  line-height: 10px;
}

.footer-menu li a:hover {
  color: /*#0073ad*/#005ba6;
}

footer p a {
  color: /*#0073ad*/#005ba6 !important;
  font-weight: 600;
}

footer.barber p a {
  color: #bc9355 !important;
}

footer.centered .social li {
  display: inline-block;
}

footer.centered .social li a {
  background: /*#0073ad*/#005ba6;
  -webkit-border-radius: 50%;
  -moz-border-radius: 50%;
  border-radius: 50%;
  display: inline-block;
  font-size: 16px;
  height: 40px;
  line-height: 42px;
  margin-left: 10px;
  text-align: center;
  width: 10px;
}

footer.centered.barber .social li a {
  background: #bc9355;
}

footer.centered .logo {
  margin-bottom: 30px;
}

footer.centered .copyright {
  margin-top: 20px;
}



.footer-modal .modal-content{
    background: transparent;
    box-shadow: none;
    border: none;
}
.footer-modal .item-info{
	    overflow-y: auto;
    height: 70vh;
    background: #fff;
    padding: 40px;
    width: 50%;
	margin: 0 auto;
}

.footer-modal .item {
    margin-bottom: 30px;
}

.footer-modal .item .title {
    border-bottom: 1px solid #e7e7e7;
    color: /*#0073ad*/#005ba6;
    font-family: "Montserrat",sans-serif;
    font-size: 18px;
    font-weight: 600;
    margin-bottom: 10px;
    padding-bottom: 10px;
}
.footer-modal .item-info p {
    margin: 0;
    font-size: 12px;
}

.footer-modal  .item-info h2 {
    font-weight: 600;
    margin-bottom: 10px;
    font-size: 18px;
}


/* MEDIA QUERY : START */

@media screen and (min-width: 1550px) {
	.carousel-control.right {
		position: absolute;
		right: -65px !important;
	}
	.carousel-control.left {
		position: absolute;
		left: -94px !important;
	}
	
	.modal-content {
	  position: relative;
	  background-color: #fefefe;
	  margin: auto;
	  padding: 0;
	  width: 50%;
	  max-width: 1000px;
	  top: 10%;
	}
	
	.footer-modal .item-info{
		  width: 50%;
	}
}

@media screen and (max-width: 1359px) {
	.tab {
    float: right;
    width: 62%;
    margin-top: 20vh;
	}
	
	.exercise-page .title {
		font-size: 30px;
	}
	.newbody {
	width: 50% !important;
	padding-left: 0 !important;
	    margin: 0 auto;
	}
	
	.footer-modal .item-info{
		  width: 70%;
	}
	
	
}

@media screen and (max-width: 1136px) {
	.tab {
    float: right;
    width: 73%;
    margin-top: 15vh;
	}
	.site-nav .site-ul li {
		font-size: 18px;
	}

	.exercise-page .exercisehead .title {
		font-size: 30px;
	}
	
	.myexercise-section.inner .part4 .row {
    margin: 127px 52px 0px 0px;
	}
	.diet-body p{
	min-height: 183px;
	}
	
	.modal-content {
	  position: relative;
	  background-color: #fefefe;
	  margin: auto;
	  padding: 0;
	  width: 50%;
	  max-width: 1000px;
	  top: 10%;
	}
	
	.footer-modal .item-info{
		  width: 70%;
	}

}

@media screen and (max-width: 992px) {
	
	.tab {
    float: right;
    width: 98%;
    margin-top: 12vh;
	}

	.hamburger-menu {
		display: block;
	}

	.site-nav {
		display: none;
		padding: 0;
		position: absolute;
		right: 15px;
		top: 126px;
	}

	.logo {
		width: 270px;
	}

	.primary-nav {
		padding: 20px;
	}

	.primary-nav.active .site-nav {
		display: block;
		width: 50%;
		border: 1px solid #000;
		padding: 2px;
	}

	.site-nav .site-ul {
		display: block;
		border: 1px solid #000;
		padding: 5px;
		border-top: 1px solid #fff;
		background: #fff;
	}

	.site-nav .site-ul li {
		border: 1px solid #000;
		margin-bottom: 4px;
		font-size: 15px;
		padding: 4px 7px;
	}

	.site-content {
		padding-top: 120px;
	}

	.site-nav .site-ul li:last-child {
		margin-bottom: 0px;
	}

	.section .body, .exercisebody p {
		font-size: 18px;
	}
	.section .head .title, .section .exercisehead .title {
		font-size: 29px;
	}
	.section .exercisebody {
		padding-left: 36px;
	}
	.section .head {
		padding-left: 80px;
	}
	.section .body {
		padding-left: 85px;
	}
	.mydiet-section .recipe-img img {
		width: 80px;
	}
	.mydiet-section .recipe-img {
		left: calc(50% - 40px);
	}

	.site-nav .site-ul li.active a {
		color: #000;
	}
	.site-nav .site-ul li.active {
		box-shadow: inset 3px 4px 16px -5px rgba(0,0,0,0.8);
	}

	.myexercise-section.inner .part4 .row {
		    margin: 121px 50px 0px 0px;
	}
	.myexercise-section.inner .part4 .thumb{
		padding-bottom: 14px;
	}
	.myexercise-section.inner .part4 .thumb img {
		    width: 88%;
    
    cursor: pointer;
	}
	
	.diet-body p{
	min-height: 276px;
	}
	
	.dietchart-inner-section{
	position: relative;
	height: calc(100vh - 126px);
	margin: 0 -15px;
	background-image: url('../images/dietchart_bg.jpg');
	background-repeat: no-repeat;
	background-size: cover;
	background-position: bottom;
	}
	
	.modal-content {
  position: relative;
  background-color: #fefefe;
  margin: auto;
  padding: 0;
  width: 50%;
  max-width: 1000px;
  top: 20%;
}
	
.footer-modal .item-info{
		  width: 90%;
	}


}

@media screen and (max-width: 767px) {

	.logo {
		width: 200px;
		height: 40px;
	}

	.primary-nav {
		padding: 10px;
	}

	.site-header {
		height: 60px;
	}    text-align: center;

	.site-nav {
		top: 96px;
	}

	.site-content {
		padding-top: 60px;
	}

	.section {
		padding: 0px 10px 0px 10px;
	}

	.section .head {
		font-size: 24px;
		text-align: center;
	}

	.section .exercisehead {
		font-size: 24px;
		text-align: center;
	}

	.section .body {
		padding-left: 0;
	}

	.section .exercisebody {
		padding-left: 0;
	}

	.section .body, .exercisebody p {
		font-size: 14px;
		line-height: 18px;
		text-align: center;
	}

	.mydiebetes-section {
		height: calc(100vh - 60px);
	}

	.mycontrol-section {
		height: calc(100vh - 60px);
	}

	.myexercise-section {
		height: calc(100vh - 60px);
	}

	.mydiet-section {
		height: calc(100vh - 60px);
	}

	/* responsiveness css added by sumit */
	/*my diabetes*/

	.mydiabetes-section {
		position: relative;
		height: calc(92vh);
		margin: 0 -25px;
		background-image: url(../images/mydiebetes-bg.jpg);
		background-repeat: no-repeat;
		background-size: cover;
		background-position: 20% 10%;
	}

	.mydiabetes-gif {
		position: relative;
		width: 100%;
		height: calc(48vh);
		margin: auto;
	}

	.mydiabetes-section .head {
		padding-left: 0px;
	}

	.mydiabetes-section .head .title {
		font-size: 30px;
	}

	.mydiabetes-section .body {
		margin: 0 auto;
		width: 85%;
	}

	.mydiabetes-section .section-wrap {
		padding-top: 15vh;
	}

	/*my control*/
	.mycontrol-section {
		position: relative;
		height: calc(92vh);
		margin: 0 -25px;
		background-image: url(../images/mycontrol_bg.jpg);
		background-repeat: no-repeat;
		background-size: cover;
		background-position: 100% 0%;
	}

	.mycontrol-gif {
		position: relative;
		width: 100%;
		height: calc(48vh);
		margin: auto;
	}

	.mycontrol-section .head {
		padding-left: 0px;
	}

	.mycontrol-section .head .title {
		font-size: 30px;
	}

	.mycontrol-section .body {
		margin: 0 auto;
		width: 85%;
	}

	.mycontrol-section .section-wrap {
		padding-top: 15vh;
	}

	/*my exercise*/
	.myexercise-section {
		position: relative;
		height: calc(92vh);
		margin: 0 -25px;
		background-image: url(../images/myexercise_bg.jpg);
		background-repeat: no-repeat;
		background-size: cover;
		background-position: center;
	}

	.myexercise-gif {
		position: relative;
		width: 100%;
		height: calc(48vh);
		margin: auto;
	}
	.myexercise-gif:before {
		left: auto;
	}

	.myexercise-section .exercisehead {
		padding-left: 0px;
	}

	.myexercise-section .exercisehead .title {
		font-size: 30px;
	}

	.myexercise-section .exercisebody {
		margin: 0 auto;
		width: 85%;
	}

	.myexercise-section .section-wrap {
		    padding-top: 4vh;
	}

	.myexercise-section .tab {
		float: none;
	    width: 100%;
	    margin-top: 0px;
	    text-align: center;
	    margin: 0 auto;
	}
	.exercise-page .tab {
		float: none;
		width: 95%;
		margin-top: 0px;
		text-align: center;
		margin: 0 auto;
	}

	.myexercise-section .tab button {
		display: block;
	    padding: 5px;
	    width: 40%;
	    margin: 10px auto 0px auto;
	    font-size: 11px;
	}

	.myexercise-section.inner .part1 {
		position: inherit;
	}

	/* Exercise pages */
/*
	.exercise-page .tab button {
		display: none;
	}*/
	
	.exercise-page .tab button {
		display: inline-block;
		color: #000;
		
		width: 140px;
		    padding: 3px 2px;
	}
	.exercise-page .tab button.active{
		color: #9f9f9f;
		pointer-events: none;
		
	}
	.exercise-page  .exercisehead .title {
		font-size: 17px;
	}
	.exercise-page  .exercisehead .title span {
		background: #fff;
		padding: 4px 7px;
		border: 1px solid;
		width: 135px;
		display: inline-block;
	}
	.exercise-page .section-wrap {
		padding-top: 5vh;
	}
	.exercise-page .exercisehead {
		padding-bottom: 0px;
	}

	.exercise-page .carousel {
		width: 70%;
		margin: 12vh auto 0px auto;
	}
	.exercise-page .strength-gif {
		height: calc(100vh - 372px);
	}
	.exercise-page .yoga-gif {
		height: calc(100vh - 372px);
	}
	.exercise-page .stretching-gif {
		height: calc(100vh - 372px);
	}
	.exercise-page .carousel .caption h3 {
		font-size: 20px;
	}
	/*my diet*/
	.mydiet-section {
		position: relative;
		height: calc(92vh);
		margin: 0 -25px;
		background-image: url('../images/mydiet_bg.jpg');
		background-repeat: no-repeat;
		background-size: cover;
		background-position: center;
	}

	.mydiet-section .head {
		padding-left: 0px;
	}

	.mydiet-section .head .title {
		font-size: 30px;
	}

	.mydiet-section .body {
		margin: 0 auto;
		width: 85%;
	}

	.mydiet-section .section-wrap1 {
		padding-top: 50px;
		padding-left: 0px;
	}

	.mydiet-section .carousel {
		width: 50%;
		margin: 0 auto;
	}
	.mydiet-section .recipe-img img {
		width: 90px;
	}
	.mydiet-section .recipe-img {
		    position: absolute;
    top: 10px;
    left: calc(50% - 45px);
    z-index: 1;
	}

	/* recipe pages */
	.recipe-section {
		position: relative;
		height: calc(92vh);
		margin: 0 -25px;
		background-image: url('../images/mydiet_bg.jpg');
		background-repeat: no-repeat;
		background-size: cover;
		background-position: 20%;
	}

	.recipe-section .recipe-img-section {
		width: 296px;
		margin: 0 auto;
		margin-bottom: 20px;
		padding-top: 0px;
	}
	.recipe-section .recipe-img-section .name-logo img {
		width: 45% !important;
	}

	.recipe-section .ingredient-head {
		display: none;
	}
	.recipe-section .recipe-section-wrap .ingredient-body {
		height: calc(100vh - 413px);
		padding: 30px 15px;
	}

	.recipe-section .ingredient-section-wrapper .ingredient-header h3 {
		font-size: 20px;
	}

	.recipe-section .ingredient-section-wrapper .recipe {
		text-align: justify;
	}
	.recipe-section .ingredient-section {
		display: block;
	}
	.recipe-section .ingredient-section .part {
		flex-basis: 100%;
		margin: 0px;
		margin-bottom: 7px;
	}
	.recipe-section .ingredient-section .ingredient-img {
		margin-bottom: 10px;
		display: inline-block;
		width: 20%;
		vertical-align: bottom;
	}
	.recipe-section .ingredient-section .ingredient-img img {
		width: 100%;
	}
	.recipe-section  .ingredient-detail {
		display: inline-block;
		width: 70%;
	}
	.recipe-section .ingredient-section .ingredient-name {
		text-align: left;
		margin-bottom: 2px;
	}
	.recipe-section .ingredient-section .ingredient-nutriants {
		text-align: justify;
	}
	.recipe-section .ingredient-section .ingredient-nutriants p {
		font-size: 12px;
	}

	.myexercise-section.inner .part4 .row {
		margin: 21px 0px 0px 0px;
		    text-align: center;
	}
	.myexercise-section.inner .part4 .thumb {
    width: 10%;
    display: inline-block;
    padding-bottom: 8px;
	}
	.myexercise-section.inner .part4 .thumb img {
		width: 90%;
		
		cursor: pointer;
	
	}
	.exercise-page.inner .carousel {
		margin: 0vh auto 0px auto;
	}
	
	.mydiet-section .part1, .mydiet-section .part2{
		margin-top:50px;
	}
	
	.diet-body p{
	min-height: inherit;
	    margin-bottom: 20px;
	}
	.diet-body .caption a{
	margin: auto;
	}
	
	.diet-head {
	padding-left: 0px !important;
	}
	
	.diet-body {
		padding-left: 0px !important;
	}
	
	.head1{
		position:inherit;
	}
	
	.mydiet-section .content-wrap h3{
	font-family: Arvo;
    font-size: 16px;
    margin-top: 0px;
	}
	.mydiet-section .content-wrap .diet-con {
	font-family: Arvo;
    font-size: 13px;
    line-height: 18px;
	   }
	  .mydiet-section .content-wrap-small{
	    width: 75%;
    text-align: center;
    margin: 0 auto;
	}
	
	.newbody {
    width: 100% !important;
    padding-left: 0 !important;
    margin: 0 auto;
	}
	
	.mydiet-section.inner .part2 {
    margin-top: 0px;
	}
	
	.recipe-img-section .name-logo {
    position: absolute;
    top: -14px;
    left: 32%;
    transform: translateX(-50%);
    text-align: center;
    z-index: 0;
	}
	
	.dietchart-section {
position: relative;
		height: calc(92vh);
		margin: 0 -25px;
    background-image: url(../images/dietchart_bg.jpg);
    background-repeat: no-repeat;
    background-size: cover;
    background-position: top left;
}

.dietchart-inner-section{
	height: auto;
}

.temp{
	height: calc(90vh);
}

.dietchart-head {
  padding-left: 0px !important;
}

.dietchart-section1 .diet-body {
  padding-left: 0px !important;
  text-align: center;
  margin: 0 auto;
}
	
.dietchart-section.inner{
	background-image: url(../images/mydiet_bg.jpg);
}


.dietchart-section.inner .plans img {
    width: 124px;
}
   

}


    
   
   

@media screen and (max-width: 480px) {
	.myexercise-section.inner .part4 .row {
		margin: 21px 0px 0px 0px;
	}
	.myexercise-section.inner .part4 .thumb{
		padding-bottom: 8px;	
	}

	.myexercise-section.inner .part4 .thumb img {
		width: 100%;
		
		cursor: pointer;
	}
	
	.exercise-page .tab button {
		display: inline-block;
		color: #000;
		
		width: 132px;
    padding: 3px 1px;
	}
	
	.mydiet-section .carousel{

		width: 85%;
	}

	
	.mydiet-section .recipe-img img {
		width: 90px;
	}
	.mydiet-section .recipe-img {
		    position: absolute;
    top: 10px;
    left: calc(50% - 45px);
    z-index: 1;
	}
	.mydiet-section .carousel-control.left {
    position: absolute;
    left: -41px !important;
	}
	.mydiet-section .carousel-control.right {
    position: absolute;
    right: -12px !important;
	}
	
	.recipe-img-section .name-logo {
   
    left: 14%
   }

	.mydiet-main-section{
		height: auto;
	}
	
	footer{
	position: inherit !important;
	margin-top:120px;
	}

}

section .body1{
	font-family: Arvo;
    font-size: 21px;
    line-height: 30px;
    color: #454545;
    padding-left:54px;
}


/*modal css*/
/* Style the Image Used to Trigger the Modal */
#myImg {
    border-radius: 5px;
    cursor: pointer;
    transition: 0.3s;
}

#myImg:hover {opacity: 0.7;}

/* The Modal (background) */
.modal {
  display: none;
  position: fixed;
  z-index: 1;
  padding-top: 15px;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  overflow: auto;
  background-color: rgba(8, 8, 8, 0.24);
}



/* The Close Button */
.close {
 color: black;
    position: absolute;
    top: 14px;
    right: 14px;
    font-size: 25px;
    font-weight: normal;
    opacity: 1;
    background: #fff;
    border: 1px solid;
    padding: 3px 12px;
}

.close:hover,
.close:focus {
 
  text-decoration: none;
  cursor: pointer;
  opacity: 1;
}

/* Hide the slides by default */
.mySlides {
  display: none;
}

/* Next & previous buttons */
.prev,
.next {
  cursor: pointer;
  position: absolute;
  top: 50%;
  width: auto;
  padding: 16px;
  margin-top: -50px;
  color: white;
  font-weight: bold;
  font-size: 20px;
  transition: 0.6s ease;
  border-radius: 0 3px 3px 0;
  user-select: none;
  -webkit-user-select: none;
}

/* Position the "next button" to the right */
.next {
  right: 0;
  border-radius: 3px 0 0 3px;
}

/* On hover, add a black background color with a little bit see-through */
.prev:hover,
.next:hover {
  color: #fff;
  text-decoration: none;
}

/* Number text (1/3 etc) */
.numbertext {
  color: #f2f2f2;
  font-size: 12px;
  padding: 8px 12px;
  position: absolute;
  top: 0;
}

/* Caption text */
.caption-container {
  text-align: center;
  background-color: black;
  padding: 2px 16px;
  color: white;
}

img.demo {
  opacity: 0.6;
}

.active,
.demo:hover {
  opacity: 1;
}

img.hover-shadow {
  transition: 0.3s;
}

.hover-shadow:hover {
  box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);
}

.updating-soon{
	margin-top: 20px;
	    margin-bottom: 10px;
}

.updating-soon img{
	width: 66vh;
    margin: 0 auto;
}


/* 100% Image Width on Smaller Screens */
@media only screen and (max-width: 700px){
    .modal-content {
        width: 95%;
    }
	
	.footer-modal .item-info{
		  width: 80%;
	}
    
    .dietchart-section select {
    background: #fff;
    padding: 4px 3px;
    font-family: Arvo;
    font-size: 13px;
    line-height: 30px;
    color: #1c1c1c;
    border: 2px solid #1c1c1c;
}
}

/********added css by nisha weq start*****/
#modalFrame .modal-content{width:100%;}
.video_container{
	width: 75%;
	margin:auto;
	z-index: 0;
    position: relative;
	margin-top:20px;
}
.video_container .owl-carousel .item-video {
  height: 140px;
  border:2px solid #000;
  background-color:#fff;
  position:relative;
}

.video_container .owl-carousel .item-video .thumb{
	position: initial;
}
.video_container .play_icon img{
	width: 50px !important;
	height: 50px;
}
.video_container .play_icon{
	position: absolute;
    top: 50%;
    left: 50%;
    z-index: 9;
    transform: translate(-50%, -50%);
}
.video_container .video_img{height:100%;}
.modal-backdrop.in{opacity:0;}
#modalFrame .close{outline:none;margin-top: -5px !important;font-weight:900;}
#modalFrame{z-index:99999;}
#modalFrame .modal-header{border-bottom:0px !important;}
.video_container .owl-dots button{outline:none;}
.video_container .owl-theme .owl-dots .owl-dot.active span, .video_container .owl-theme .owl-dots .owl-dot:hover span {
    background: #000;
}
.video_container .owl-theme .owl-dots .owl-dot span{background: #9f9f9f;}
@media only screen and (min-width: 768px)  and (max-width: 1024px) and (orientation: portrait){
	.video_container .owl-carousel .item-video{height:120px;}
}
@media only screen and (min-width: 320px)  and (max-width: 767px){
	#section1 .mydiabetes-section{height:auto;}
	#section2 .mycontrol-section{height:auto;}
	.video_container .owl-carousel .item-video{height:180px;}

}

/********added css by nisha weq end*****/